How to Lose Weight and keep it off permanently Starting Today!
7 Odd Foods that KILL Your Abdominal Fat?
You are overweight and desperate to lose some stubborn pounds. You have heard about the 1000 calories a day meal plan and want to pursue it, for the simple reason, that you are not starving, only reducing the calories!
It is easy to understand your desperation. Being overweight is causing you endless health problems and perhaps you can not sleep a wink as you are a victim of sleep apnea - a direct fall out of being overweight.
Frankly, there is nothing really wrong with the 1000 calories a day meal plan, except that this is considered to be a rather drastic measure to lose weight. Calorie is the energy the body needs and gets it from the foods that we eat.
So when you reduce the calorie intake so drastically, it naturally means that you are depriving the body of essential energy. Moreover, it is recommended not to opt for 1000 calories a day plan, unless you have the doctor's tacit sanction in this regard and the weight loss is closely monitored.
We often make crucial errors in judgment when in a hurry to lose weight. Because of lack of sleep, you are already low on energy levels. Can you imagine what your condition would be when you further reduce the energy inputs by opting for this kind of meal plan?
Here are some other factors regarding 1000 calories a day meal plan for your consideration, before you decide to follow this:
- Weight loss is usually slow with this type of meal plan. No matter how strong your will power is or how much patience you have, the biggest problem of a 1000 calories a day meal plan is that you would immediately gain the lost weight, once you stop the meal plan.
- Because of the extremely low calorie content, 1000 calories a day plan is recommended for short term use only - for about a fortnight. Weight watchers usually take up this plan either to restart weight loss or as a kind of system cleanser. According to experts such drastic cut in calories may not be good for health if carried on for more than a week or 10 days at the most.
- To ensure adequate intake of vitamins and minerals, you must always include a multivitamin/multi-nutrient supplement concurrently with this meal plan.
- Such meal plans are taken up by people who are in a hurry to lose weight. In your case, when your primary aim is to lose weight to take care of your sleep apnea problem, this may not be the right choice, unless specifically recommended by your doctor.
- Before you opt for 1000 calories a day plan you need to remember that weight loss becomes doubly difficult for an unhealthy body.
- An important reasons why such a plan is not very effective for weight loss is that over time, such a diet is bound to slow down the body's metabolism. It is natural for the body to cling on to every calorie that you provide, seeking the essential nutrients.
Perhaps a far better option is to find a meal plan which takes into consideration your body's specific calorie needs, in terms of your height, weight, age and overall health condition. Not only does a healthy meal plan help you lose weight in a risk-free way, but leaves you with a lot of peace of mind too.
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